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Marilyn Jerome

Marilyn is a successful exercise/nutrition trainer and coach who works with women who are 50+. Her website http://www.fitandfabulouswoman.com provides fitness information, fitness products, fitness services, fitness advice and on-line personal training that support mature women in being their best...one-stop shopping for a healthy body, a clear mind and a soaring spirit.

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1 free article by Marilyn Jerome in 2 categories:
Fitness | Health

»	The Five Biggest Weight Loss and Fitness Myths

By Marilyn Jerome | Published 11/28/2005 | Health , Fitness | Unrated

WEIGHT LOSS AND FITNESS MYTH #1 - Dieting will eliminate fat.
Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an important energy source) and burning muscle instead. In the beginning of a diet you WILL lose weight by dramatically cutting calories. But it won’t be fat loss, it will be water weight and lean muscle tissue - the exact OPPOSITE of what you want to get rid of.

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