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Paul Anderson
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 I have been working in the fitness industry for 10 years as a gym/class instructor and Personal Trainer. I am a keen martial artist and have been studying different forms of martial arts. |
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2 free articles by Paul Anderson in 1 category:Fitness
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All health professionals including doctors agree that becoming more active is beneficial to your health.
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The warm up is an the essential part of fitness training.Imagine your muscles are like a piece of toffee hard and rigid if you pull too hard to quickly eventually the toffee will snap.But if you start off slowly move it up and down, which in turn generates heat and warms it up, then as you increase the range it becomes more flexible and pliable.This simplfied version is for you to understand the importance of a good warm up and what will happen to your muscles, if they are not properly warmed up.
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