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You need to focus on both the day of the match as well as the training week before the match. Adhering to your eating plan during the training week will ensure that you have adequate carbohydrate stores during the game.
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Match day nutrition and recovery

By You need | Published 11/28/2005 | Health | Unrated
You need to focus on both the day of the match as well as the training week before the match. Adhering to your eating plan during the training week will ensure that you have adequate carbohydrate stores during the game.
 
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