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Tanja Haley
Tanja Haley is a psychologist in private practice in Calgary, Alberta. She specializes in working with couples, and with adults dealing with stress, depression, and trauma issues. Along with a full-time private practice, Tanja also teaches for the Campus Alberta program in counselling and is an Oral Examiner for the College of Alberta Psychologists. You can contact Tanja at dr.tanja@shaw.ca, or visit her website: http://www.drtanja.com
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1 free article by Tanja Haley in 1 category:
Self Help
 
 

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Emotional Equilibrium

By Tanja Haley | Published 11/28/2005 | Self Help | Unrated
Emotional equilibrium is a phrase that is often used, but what exactly does it mean? It isn’t as easy to gauge your equilibrium as it is to take your blood pressure, but most of us know when we are out of whack. You feel like there’s no energy for anything extra, your patience is very thin, and you find yourself getting frustrated or angry over little things. Emotional equilibrium is not the same for everyone, and it’s important that you find just the right balance. Before you can find your balance, you need to assess yourself in three areas (ABC): 1) Affective - how you have been feeling, 2) Behavioral - what you have been doing, and 3) Cognitive - what you have been thinking.

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