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Sleep can come at a premium some nights. We live stressful, hectic, active lives and when it’s time to finally lie down on the bed to sleep we need every advantage we can get to fall asleep quickly to get the rest we need. If you can quiet the mind and relax you are well on your way to slumber land. I hope to offer just a few tips that show you how to combine luxurious bedding with essential oils for a restful night sleep. What determines luxurious bedding? Is it how the sheets look, how they fit the mattress, or fiber content and thread count? It is all of the above. If you have a set of sheets that you don’t like because the print is obnoxious, they won’t be luxurious in your eyes. They will just annoy you if you can’t stand the way they look in your bedroom. Maybe your linens were a gift from your former mother in-law, or worse yet, from a former marriage. I would be donating those sheets because they probably won’t promote relaxation if you are thinking of unpleasant experiences from your past. It matters that all of your bedding fits the mattress properly. Your sheets won’t have a long life if they are stretched and pulled too tightly over the pillow top mattress. It would be very easy to rip or tear the seams of a fitted sheet. You could find yourself in the middle of the night with a sheet wrapped around your feet because it has popped off of the corners. There is a lot that can be said when it comes to fabric content and thread count. First of all, cotton is said to be the most comfortable but there are many different qualities of cotton. I had inexpensive 100% cotton sheets but they shrunk, pilled and were very uncomfortable to sleep on. Egyptian and Pima cotton bedding are still the best and were once found only in high end stores, but that has all changed. You can now find them just about everywhere at any price. Read the fine print on the label because if it is “cotton rich“ you will only find a small percentage of cotton and the rest will be polyester. Now for the confusing thread count issue. Thread count refers to the numbers of threads per square inch of fabric. A count of 200 - 280 is very good, but 300 - 400 is better. Usually a higher thread count has a softer “hand“ and is pill resistant so logically they should be softer and more comfortable to sleep on. Now you know what makes up fabulous sheets, it’s time to check out the incredible silk and cotton comforter with 900 fill goose down. This top of the line comforter is the best in allergy free warmth and comfort. Keep it just as it is or add a beautiful silk duvet cover to match your bedroom décor. You might want to consider a feather bed for the top of the mattress as well. When you put together this combination of soft comfort and beautiful style, it just doesn’t get any better.
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