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All-Wheat Superb Rolls
http://www.lbry.com/articles/20157/1/All-Wheat-Superb-Rolls
Jan Nicholas
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By Jan Nicholas
Published on 11/28/2005
 
Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). You only gain 6.2 grams of carb for the batch; each whole-wheat roll, based on a count of 18, has 3.1 grams of carb.

All-Wheat Superb Rolls


Ingredients:
¾ cup cold water plus 2 Tablesps (very important)
6 Tablesps butter (¾ stick)
¾ cup vital wheat gluten flour
1/2 cup stone ground whole-wheat flour
trace of salt (two light shakes or to taste)
3 eggs *
1 egg white

Preheat oven to 420