Neck & Upper Back Injury

The natural skating position of the Heelys forces the neck to push the head outwards to balance a body that is now poised to fall backwards. The neck and shoulder muscles are strained to push the head forward to counteract gravity. However, our neck muscles were not made to hold our head out on a horizontal plane. This is a stop gap measure by our body to prevent us from toppling. Sadly, the damage is not going to be stop gap nor temporary.

Back Injury

The skating position of the Heelys compels the lumbar curve of our backs to flex AGAINST its natural curve, creating a flat lower back instead of a concave one.

To be fair - the skating can be done with a natural curve but it takes great effort; and I certainly do not see children doing it!

Fortunately, in the walking mode, genuine Heelys allow you to take out the wheel but parallel brands usually do not. Remember to always get your child to take out the wheel. Do not allow them to be lazy!

Constant walking on shoes that pivot on rollers (now that wheels have taken the place of the heels) conditions our gait muscles to walk in a manner contrary to natural stride patterns. This leads to knee, shin and foot injuries later in life.

Hip Injury

Balancing in a forward motion on one back wheel is no easy task! Hence, our children’s natural sense of balance intervenes by skating with one foot in front of the other. The centre of gravity effectively expands along the diagonal axis, creating a more stable base to balance on.

In other circumstances, this would be a beautiful celebration of the human body’s ability to adapt. Unfortunately, in this case, it is a predisposition to a life of agony.

Modern children spend most of their time seated behind desks and computer. The rare minutes of movement they have in a day will be constrained by the muscular requirements for the precarious Heelys balancing act. Their hips will be locked in an awkward skewed fashion, having to constantly compensate for the imbalance.

The Long Run

Occasional postural stress on our human bodies is not a problem. It only becomes a critical problem when it involves children in their formative years. Prolonged exposure to un-natural stressors on our posture forces our body to evolve by strengthening those incorrect, temporary function, muscles. In the absence of postural rehabilitation, this is the only defence mechanism, albeit temporary. These reinforced muscles become a ticking time bomb waiting to fail.

It is our children’s future that we hold in our hands. This article may not have been written based on a field study but it is definitely based on fundamental anatomic principles. Yes, I may not know what exactly constitutes prolonged use; but let’s try looking at it inversely. What are the unique benefits of wearing Heelys that would justify this lifelong risk?

In a nutshell, dump the Heelys.

For the unfortunate children and adults who are already suffering from chronic postural pains, fret not. The damage is chronic but not irreparable. Get FREE Health Coaching to overcome this problem at http://phenogy.com

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The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Conciergeâ„¢ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

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Winston Ng and his Coaches are contactable at enquiries@phenogy.com

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