Example One

Statement

I am always in pain.
Pro

I have friends that always sympathize with me and I get attention.
Con

I wish I could spend more time with my grandchildren.
Turnaround

I felt great this morning.
(NOTICE: I did not say, "I was pain-free in the morning" because that would still be focusing on the pain.)
Action

Pick-up the phone and say Hi to your grandchildren. Ask them how THEY ARE---focus on the good and positive of other people. DO NOT talk about how much pain you were in before.

In addition after you have worked with one statement you can also take a sentence from your PRO or CON list and apply it to this format. Pick the ones that have the most "charge" or emotions attached to them.

Example Two

Statement

I have friends that always sympathize with me and I get attention.
Pro

I feel like I am needed.
Con

I feel useless.
Turnaround

I get attention by listening to other people.
(This is NOT about having a pity party and sharing negative stories. Focus on the good and positive aspects of the day. Take action and direct the conversation to a place of joy.)
Action

I do things that are helpful around the house.

This simple process is easy to do and it works. The best way to starting using this process is today. Be aware of what you are saying and then immediately write it down.

To help you stay in the moment say, "I am healthy whole and complete and I love myself for who I am right here, right now."

Remember, be pro-active with your health and keep all conversations positive. Make a sign that says, "No Whining Allowed" to remind you of your commitment to health. People will notice you have changed. Focus on the good in your life and the beauty around you. Soon you will be feeling better, doing more and living a more fulfilling life.

Copyright 2005 Wayne McDonald

Wayne McDonald is a licensed Life Practitioner, a Public Speaker and the founder of http://www.HolisticWebDirectory.com - an on-line health directory of complimentary health care professionals. For more health articles, signup for the monthly Health Ezine. Send an email to submit-ezine@aweber.com.

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