~ Get plenty of physical exercise

Physical exercise is known for a load of benefits. Not just
physical benefits, but for mental, emotional, and spiritual
benefits as well. To live a longer and healthier life, move it,
or lose it!

~ Get plenty of mental exercise

Keep challenging your mind to expand, grow, learn, and explore.
Television has its place, but turn it off sometimes, in favor of
a great book and increase your mental sharpness. Use it, or lose
it!

~ Play hard

Some people are workaholics and feel guilty for having fun, but
recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life.

~ Get adequate rest

Try to get as much uninterrupted sleep as you need to stay
mentally sharp, emotionally sound, and physically rested. Sleep
is your nervous system’s way of healing and refueling your entire being.

~ Stay focused in the present moment

”Be anxious for nothing.” (Phil 4:6) Regretting the past or
worrying about the future is a complete waste of time. It
stresses your emotions, which makes you more susceptible to
disease. Besides, power is only found in the present moment.

~ Surround yourself with positive people

You can’t fly like an eagle if you are running around with
chickens. I believe a person tends to gravitate toward the style
of thinking of their associates. Keep yourself surrounded with
positive-minded people who are on the increase.

~ Laugh

Laughter will keep you healthy. “A merry heart does good like
medicine.” (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.

~ Think positive

Examine how you feel emotionally at any given time. And then ask
yourself, “What am I thinking about that’s causing this feeling?” Thinking and feeling go hand in hand, and many times we don’t even realize what we’re thinking about.

~ Deal with your emotions

Have you been avoiding dealing with a negative emotion? If left
unattended, it will eventually manifest itself in some form of
physical illness. Sooner or later, you will express it, so
express it sooner than later and stay healthy.